The Importance of Family Fitness (Baby Too!)
Struggling to stay active throughout your pregnancy? This week, we sat down with fitness trainer and nutritionist, Ewunike Akpan of Lotus Fitness. Ewunike shares tips and tricks on pre- and post-natal fitness as well as the proven benefits on delivery time and recovery. Click play to watch her demonstrate simple yet powerful exercises that you can do with your newest workout partner; your baby!
Tunes 4 Tots has partnered with Lenzy Ruffin Photography and District Sitter to bring you District Family. Each week, we will provide a family living guide that brings you the best of what the small business community in our area has to offer to families with young children!